Thank you all for the best wishes
Saw fracture consultant yesterday. He seems to think ball joint in shoulder popped out of socket, and has managed to resret itself again. Massive bruising in that area now. He sending me for physio on it.
As for the wrist, I got an unplaced crack fracture - not serious enough for a cast, but got to wear arm brace. At the mo, am signed off for two weeks. just got to see how it goes.